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Community guidelines
MEDITATION: 3-minute SOS practice (use in self-care emergencies)
Meditation made easy: 21-day meditation journey
Starting your meditation practice (16:56)
WEEK 1: (21:43)
WEEK 2: (18:55)
WEEK 3: (16:29)
Keeping The Habit (6:48)
RESOURCES: meditation books, apps, and tools
Meditation library
MEDITATION: self-worship (10 minutes)
MEDITATION: divine feminine yoga nidra (10 minutes)
Stress Melt: SOS Breathing Space [5 mins]
Quiet: Recentre Your Focus [5 mins]
Accept: Learn To Love Yourself [5 mins]
Glow: Boost Your Wellbeing [5 mins]
Breathe: Calm Your Busy Mind [10 mins]
Rise: Build Inner Strength & Resilience [10 mins]
Truth: Find Your Calling [10 mins]
Forgive: Let Go Of Resentment [10 mins]
Release: Wind Down & Relax [10 mins]
Love: Develop Self-Love & Compassion For Others [10 mins]
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WEEK 2:
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