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21 Day Meditation Journey For Beginners
Introduction + The Basics
Introduction [video] (16:56)
Introduction [audio only]
Course Workbook
Best Practice Cheatsheet
Days 0-10: Total Newbie
Days 0-10 [video] (21:43)
Days 0-10 [audio only]
Breathing Practice Meditation [audio only]
Days 10-20: Pushin' On
Days 10-20 [video] (18:55)
Days 10-20 [audio only]
Body Scan Practice Meditation [audio only]
Days 20-30: Going Pro
Days 20-30 [video] (16:29)
Days 20-30 [audio only]
Heartful Practice Meditation [audio only]
Keeping The Habit
Keeping The Habit [video] (6:48)
Keeping The Habit [audio only]
30 Day Meditation Calendar
BONUS: Resources + Q&A
Recommended Resources
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Days 20-30 [video]
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